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Recently researchers at the University of Illinois found that plant estrogen found in soybeans strengthen the spine and help to prevent the dowager's hump that is often caused by osteoporosis. Osteoporosis commonly follows menopause. Women who ate soy protein each day increased bone density in their spines by 2.2 percent over a six month period. This is significant since most women actually lose 2 to 3 percent of their bone density in the first few years after menopause. Also, these women saw a drop in their cholesterol levels which may lower their risk of heart disease.

Synthetic estrogen has been found to have some side effects, one of them being that it increases the odds of breast cancer. Soy isoflavones, however, seem to block estrogen's effect on the breast tissue. In fact, breast cancer is four times less common among Japanese women, who eat a lot of soybeans, than it is among American women.

Getting the high levels of isoflavones necessary to receive the benefits from soybean bases food is nearly impossible. However, it may be ingested through soy-protein powders, which are available at many health food stores or through distributors. Though soybean estrogen is not an end all solution to the many problems that may accompany menopause, it is a genuine alternative for women who prefer not to take estrogen.

Copyright © 1997 Sterling Rose Press, Inc.